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Rated 4 out of 5 by Aamylf from Wonderful Workout She is a terrific instructor, very soft and very gentle. The workouts are great. However, they are definitely not "for all" unless the "all" is strictly people who already are very flexible and good at yoga. I'm 70 and have done many of the poses she shows, but in modified versions, for several years. Icould not do what she does. It's a shame because she truly is a terrific leader.

Date published: 2023-03-24

Rated 5 out of 5 by kacx from Great Course Really liked this course. Whether new to yoga or returning after a break, this is just the right pace.

Date published: 2021-10-29

Rated 5 out of 5 by CarlaK from Awesome Adriene is a wonderful teacher, I really enjoy her approach. She has a great mix of dropping knowledge while keeping it light.

Date published: 2021-09-24

Rated 5 out of 5 by ohan from Great energy and pacing I am returning to yoga after a loooong break, and Adriene's pacing, energy, and guidance is excellent! It has been so easy to want to return to this day after day.

Date published: 2021-09-23

Overview

Yoga for All is a 14-day yoga course geared toward bringing yoga to ALL people, especially those who need it the most and might get it the least. Join people from all around the world as we gently journey towards strength, flexibility, and peace of mind.

About

Adrienne Mishler

Adriene Mishler is an actor and yoga teacher based out of Austin, TX. She also leads Yoga With Adriene, a happy and successful online yoga community, which creates free creative content to inspire people of all shapes and sizes to connect to their body daily.

By This Expert

01: Day 1: Notice

Your Day 1 practice offers an invitation to slow down and take stock. Set the tone and lay the foundation for your 14-day journey. This session offers you the time to settle in, learn the quality of mindful movement and explore what it means to tune inward in order to focus on sensation over shape. Connect to awareness of breath and body and it’s relationship to your brain function. Allow the simple act of showing up on the mat to open your mind and heart to a 14-Day experience that serves. You show up and together, we will take care of the rest.

27 min

02: Day 2: Befriend

Come as you are. Your Day 2 session invites you to use the tools of the at-home yoga practice to befriend your body and your breath. Build on the art of noticing from Day 1 as we expand our vocabulary with a focus on a strong foundation. This session encourages a healthy flow of energy up and down the spine and lovingly guides you to learn how to take responsibility for your experience on the mat. Embrace the power of modifications and build strength with grace. Snuggle up to what feels like you as we move together on this journey. A good friend is a good listener. Choose to befriend yourself.

27 min

03: Day 3: Align

Your day 3 practice invites you to get to know your body through the structure of the practice and the art of aligning. We build on day 1 and 2 with a focus on action and alignment through asana and energy. Continue to focus on the quality of movement as we welcome some heat and pick up the pace a bit, testing a new rhythm. The vocabulary today invites you ground down to sync up. Use this practice to expand your awareness and align with what feels good. See this as not just as an opportunity to be come stronger or more flexible in the body but to build a stronger relationship with yourself and your true purpose.

25 min

04: Day 4: Ease

Your Day 4 practice provides you the opportunity to lean in when you feel discomfort to embrace the process of finding ease. Discover layers of your home practice as we look at our patterns and continue to build a dynamic vocabulary that serves. Integrate brain and body through movement, find depth of breath, create good space, or Sukha, and enjoy!

26 min

05: Day 5: Stability

Your day 5 practice introduces principles of stability or Sthira. Though this practice we learn to to steady the mind as we strengthen the body. Build on yesterday’s practice to marry effort with ease. Invite your breath to be smooth and even as we continue to build on your foundation. Through conditioning on the mat we find peace and equanimity. Do this in your practice so that you can find steadiness and equanimity off the mat. You rock.

25 min

06: Day 6: Clarity

Your day 6 practice invites you to use core work to get clear. In this session we use controlled movement to activate the muscles of the abdominal for a strong and healthy back and strengthen your whole self. Consider the practice of spiraling inward toward your core values and what matters most. Get centered. Remember, where attention goes - energy flows.

28 min

07: Day 7: Prana

Your Day 7 practice is an invitation right to the good stuff. This fiery session is a warming sequence that guides to you create a healthy flow of energy in the body welcoming total mind and body health. How you move matters. Meet your appropriate edge, stay present and tap into your resources! Stay active with your breath. It is your power tool for moving energy and guiding your awareness and attention toward what serves. Move like you love yourself.

26 min

08: Day 8: Rhythm

We kick off week two with a practice that invites you to take the lessons of week one and learn to connect to your inner teacher. Have some fun, get into a groove and cultivate a listening that feels in the moment. Don’t decide where it ends. Don’t sell yourself short. Your day 8 practice invites you to get in tune with your natural rhythm and make it your own. Namaste.

28 min

09: Day 9: Bold

Your day 9 practice asks you to check in with body and breath as a way of cultivating more awareness. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body. Check your habits and move with intention as a way of moving forward with confidence and focus. Take up space. You are worth it.

28 min

10: Day 10: Balance

Your day 10 practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Bring calm alertness to the mind and body as you continue to ride the wave of the breath. Build a strong foundation to set yourself up for greatness. Be patient and courageous. You have everything you need. Trust yourself. You are doing great!

25 min

11: Day 11: Breath

Today’s gentle low to the ground sequence honors the wisdom of the body! Your Day 11 practice is a moving meditation designed to soothe your mind, body and soul. Today's practice is yummy and restorative session. Calm the nervous system, reduce stress and cultivate inner peace today through pranayama. For today’s practice, choose to let go of the things that feel hard, tight or restricted. ENJOY.

30 min

12: Day 12: Fearless

Your Day 12 practice invites you to go inward and find strength. Move through obstacles with a focus on understanding and grace. The journey continues! We work to build muscle today but more importantly we use this opportunity to inspire bravery and balance from the inside out. Cultivate strength in body, mind and spirit to honor your full potential. You can.

24 min

13: Day 13: Open

Your Day 13 practice offers a loving opportunity to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to new possibilities. Open the hips, open the shoulders and relieve stress energy from the body. Let go of what you are gripping on to so that you can find an opening, a new way of moving. Open your mind to a new experience today!

26 min

14: Day 14: All

Your day 14 practice invites you to use the tools of yoga to integrate your movement and connect with all of your self. Hone in on deep listening, challenge yourself and uncover the wisdom within. Move with your whole self. All parts united as one. Connect your brain and body to renew the relationship with your true spirit. You have come so far and this practice is profound. Use your vocabulary, trust, connect and tap into what feels good. Your inner instincts guide the way toward a true and conscious practice. The light in me honors the light in you. Jai Namaste.

25 min

15: Bonus Content: Empowerment

This revitalizing yoga flow gets the heart rate up, tones the muscles, and increases blood flow to reduce fatigue and help calm the mind. Connect to your inner wisdom AND get a good workout. Show up for yourself so that you can show up for others. Tap into conscious breath to connect to deep listening, giving yourself an opportunity to feel confident, connected, and cared for. Remember it’s not about the poses; it’s all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed, and do your best. The mind will wander. Listen. And return to the sound of your breath. Welcome a feeling of self confidence with an exquisite willingness to learn. Namaste!

49 min

16: Yoga Field Trips: The Roller Derby Ladies

Practice along with five members of the Texas Roller Derby and find your balance between toughness and softness. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and bring yoga to places you might not expect to find it—like inside a roller derby track!

42 min

17: Yoga Field Trips: The Bodybuilder

Practice along with yoga newbie Jared, a bodybuilder working through back pain. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and introduce yoga to people who had never have done a down dog in their lives—but could certainly benefit!

32 min

18: Yoga Field Trips: The Police Officers

Practice along with three members of Austin, Texas law enforcement in this steady, strength-building class. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took some time to get out of the studio and bring yoga right to the doorstep of those who need it most.

36 min

19: Yoga Field Trips: The Farm

Practice this beginner-friendly class along with the staff (and animals) of Green Gate Farms, a certified organic farm near Austin, Texas. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and bring yoga into the field—in this case, quite literally.

35 min

20: Yoga Field Trips: The Musicians

Practice this beginner-friendly class along with the meta-comedy music duo Snacks, because, really, we couldn't film a course in Austin, Texas, without including some musicians. Also, they wrote us a theme song! Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took some time to get out of the studio and bring yoga to those who have never given it a try.

40 min

21: Yoga Field Trips: The BBQ Chefs

Practice this beginner-friendly class with the folks at Franklin BBQ, a world-famous barbecue joint in Austin, TX. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and introduce yoga to people who had never have done a down dog in their lives—but could certainly benefit!

31 min

22: Yoga Field Trips: Tamale House

Practice this beginner-friendly session with two generations at the Tamale House, a cozy Mexican establishment Austin, TX. (Fun fact: Adriene would lead classes here when she was just starting to teach.) Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and bring yoga right to the doorstep of those who need it most.

38 min

23: Yoga Field Trips: The Retired Professor

Practice this senior-focused session with Mike, who plays racquetball five days a week, but is brand new to yoga! Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took time to get out of the studio and bring yoga right to the doorstep of those who need it most.

40 min

24: Yoga Field Trips: The Pregnant Nurse

Practice along with Laura—nurse, mother of a bubble-loving toddler, and 30 weeks pregnant—in this nurturing, pre-natal practice. Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took some time to get out of the studio and bring yoga right to the doorstep of those who need it most.

38 min

25: Yoga Field Trips: The 12-Year-Old

Practice along with Kyriakos and Adriene as they play with Crow Pose, paint with imaginary paintbrush fingers, and become Namaste Sharks. You are never too old to hop like a frog... Yoga for All really means everyone! When Adriene and the Commune crew were filming the 14-day course, we took some time to get out of the studio and bring yoga to those who maybe have never given it a try.

32 min