Explore in great depths the major myths, lies, and half-truths related to key components of fitness and nutrition in The Myths of Nutrition and Fitness. In this accessible six-lecture course by Dr. Anthony A. Goodman, you'll examine the pros and cons of training and eating programs, learn strategies to help you discern the truth behind popular myths, discover new ways to be healthy and physically active, and more.
The Myths of Nutrition and Fitness
Dr. Anthony A. Goodman is Adjunct Professor of Medicine at Montana State University and Affiliate Professor in the Department of Biological Structure at the University of Washington School of Medicine. He earned his B.A. from Harvard College and his M.D. from Cornell Medical College and trained as a surgical intern and resident at the University of Michigan Medical Center in Ann Arbor. He completed his surgical training and served as chief resident at the Harvard Surgical Service of Boston City Hospital, the New England Deaconess Hospital, the Lahey Clinic, and Cambridge City Hospital. For 20 years, Dr. Goodman worked as a general surgeon in south Florida and served as Clinical Associate Professor of Surgery at the University of Miami School of Medicine. In addition, he served as a surgeon with the U.S. Army Medical Corps and on the hospital ship for Project HOPE. He was also Visiting Professor of Surgery at the Christchurch, New Zealand, Clinical School of Medicine. Founder of the Broward Surgical Society, Dr. Goodman is a Fellow of the American College of Surgeons and a Diplomate of the National Board of Medical Examiners and the American Board of Surgery.
01: Fueling Up for Fitness Routines
In this first engaging lecture, Dr. Goodman focuses on what specific foods you should eat to fuel your individual fitness program. Which body signals can help you determine the nutrition and fitness regimen that best fits your individual needs? When should you be skeptical of a particular diet’s claims? What foods should you eat before, during, and after exercises—and how much?
02: Hydration for an Active Life
Explore popular myths about hydration and fitness. These include, thirst is a poor indication of dehydration; athletes should avoid drinking caffeine because of its diuretic qualities; there’s no such thing as water toxicity; and bottled water is the purest, safest, and best-tasting source of water available. Along the way, you’ll learn the right ways to keep your body hydrated while you exercise.
03: The Skinny on Exercise and Weight Loss
Take a closer look at some popular and prevalent myths related to dieting, exercising, and weight loss. Your focus here is on a specific group of weight-loss myths, including the myth that you can control your weight by cutting fat, protein, or carbohydrates out of your diet, and that you can reduce fat selectively on your body by exercising specific areas prone to increased fat.
04: Some Facts about Vitamins and Supplements
Dr. Goodman, with his characteristic candor and insight, debunks myths about common and popular vitamins and dietary supplements—most of which you can find on the shelves of your local supermarkets and health food stores. Among myths you investigate in this lecture are multivitamins and their ability to maintain health, creatine and quercetin and their ability to enhance your physical performance, and sports and energy drinks and their effectiveness.
05: Can You Get Too Much of a Good Thing?
If a little diet and exercise is good for you, then more must always be better for you, right? Explore the dangers hidden in this enduring myth by taking a closer look at what happens when we go to extremes while dieting and exercising. Topics you’ll examine in this lecture include eating disorders, exercise addictions, and ways to recognize when your body needs to rest.
06: Going to Extremes-The Smart Way
Focus on debates related to extreme athletic events such as high-altitude mountain climbing and marathon running. As you delve into the half-truths and real scientific facts behind environmental adaptation, carbohydrate loading, and much more, you’ll get pointed advice on how to handle the extremes of exercise and endurance through preparation and the moderate intake of carbohydrates under the supervision of a sports medicine expert.