Tap into Healing with Jennifer Partridge
01: Welcome to Tap Into Healing
When bad things happen, we don’t always process them in the appropriate way. By not working fully through our troubles, we end up carrying them with us, unresolved and running rampant in our subconscious. Tapping gives us the tools to fully process our feelings and experiences. When we clear away the past and break free from its hold on us, we begin to rewire our brains and live in new and incredible ways.
02: Day 1: Releasing Overwhelm
When a healing crisis enters our life, it may show up as physical ailments, an overactive mind, exhaustion and a plethora of other imbalances. This can be very overwhelming — to the extent where we do not know where to start. In Day 1, we look at our health issues in body, mind, and spirit with open eyes, and start to clear out the overwhelm.
03: Day 2: Forgiveness
On Day 2, we dig deep into what is taking away our life force. Together we look at all the places we hold resistance, hate, anger, blame and shame towards yourself or others. In doing this, we are given a supreme opportunity to forgive. Forgiveness does not condone the challenges or the damage created, yet it is an “out-of-jail ticket” that allows you to let it go, so you can finally be free.
04: Day 3: Healthy Boundaries
Together we will examine our fears and concerns surrounding healthy boundaries. Often, when we have been violated or hurt, we do not understand what the appropriate boundary is for creating safety and healing. Day 3 is a perfect opportunity to examine your boundaries and create something that feels honorable for your life.
05: Day 4: Self Love
If you are experiencing a healing crisis it is likely that at some point in your journey, you forgot to take care of yourself, to give yourself the love you needed and the physical support required to be in charge of your life and health. Day 4, is all about self love and discovering ways to really nourish and rejuvenate your soul.
06: Day 5: New Visions
After moving through four days of healing, we approach our final day. This is the most important day for our transformation — inviting in a new vision for our life. Often the only reason we stay in limiting patterns of pain is because we have not taken the time to envision a new way for ourselves. This final day gives us the opportunity to look at the old and choose something new.
07: Thank You: Thank You
Celebrate the end of this practice and the beginning of your healing journey. Tapping teaches us that we have the ability to transform anything we put our hearts to and these practices are here for you to do just that. Transforming your fears is just a tap away.
08: Bonus Content: Healing our Cultural & Ancestral Pain
Often when we are struggling with pain, we may be unaware that the pain we feel is something we picked up from our family, ancestors, and/or from the culture and media. Each human being has the capacity to transcend the old, limiting beliefs passed down to them. This 40-minute tapping session is a deep dive to peel away the layers, so you may discover your deepest truth and honor your authentic impulse in life. Good luck!
09: Bonus Content: Intro to Emotional Freedom Technique
How do we silence the chatter in our minds? How do we release the things causing us stress or tension? How do we finally get rid of our baggage? Tapping gives us a way to get rid of our negative energy and pent up emotions. By combining Chinese medicine and traditional talk-therapy, Jen helps us tackle our overwhelm and remember that we can be so much more than we think.
10: Bonus Content: Tapping Points
In this session, we learn what points to target during our Tapping sessions. Moving through our bodies like a question mark, we’ll explore the full scope of our meridians. No stress, no expectations, just a simple way to clear our channels.
11: Bonus Content: Tapping Process
We can only access the benefits of Tapping by coming to the experience in the right way, following the right process. In this session, Jen walks us through the three most important steps for any Tapping practitioner, showing us how to work through our baggage, rewire our bodies and minds, and begin working toward a life of joy and vibrancy.