Positive Thinking & Affirmations

Grab a pen and journal, and sit down with Mel for this guided meditation. Investigate what's going on inside your mind, and learn how to shape your mindset to consciously create your own reality.
Positive Thinking & Affirmations is rated 5.0 out of 5 by 1.
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Rated 5 out of 5 by from Great dancing but I loved the breakdown of the dancing and the positivity, but I thought this was supposed to be a mindfulness video. I'm new to this site so I possibly misunderstood the video.
Date published: 2021-08-25
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Overview

Grab a pen and a journal, and sit down with Mel as she guides you through some writing and meditation to set yourself up for success. Investigate what's going on inside your mind, and learn how to shape your mindset to consciously create your own reality.

About

Mel Mah
Mel Mah

Mel Mah is an artist, teacher, and leader, both in and out of the dance industry.  Originally from Toronto, she moved to Los Angeles to pursue her professional dance career after placing in the top 6 of So You Think You Can Dance Canada.  She has worked with some of the top artists in the industry including Janet Jackson, Justin Bieber, Britney Spears, Nicki Minaj, Katy Perry, and Kanye West.  
In 2016 Mel and Kim Gingras created You Got This Girl, a program to teach girls around the world how to bravely pursue their own dreams. Mel knows that there’s nothing you can’t do when you have the right mental attitude.  Mel continues to champion this mission everyday as she pursues a career in film directing, having recently worked with director George Tilman on The Hate U Give. It’s her mission to inspire women everywhere to embrace themselves and go after what they want!

By This Expert

Positive Thinking & Affirmations

01: Positive Thinking & Affirmations

Grab a pen and a journal, and sit down with Mel as she guides you through some writing and meditation to set yourself up for success. Investigate what's going on inside your mind, and learn how to shape your mindset to consciously create your own reality.

45 min