Opening Up the Heart

Meet Mel on the mat for this soothing yoga class. Cover the basics of yoga, harness the power of your mind, and end with a meditation that will have you feeling physically and mentally refreshed.
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Overview

Meet Mel on the mat for a soothing yoga class that will have you working on yourself from the inside out. Cover the basics of yoga, harness the power of your mind, and end with a meditation that will have you feeling physically and mentally ready for your day.

About

Mel Mah
Mel Mah

Mel Mah is an artist, teacher, and leader, both in and out of the dance industry.  Originally from Toronto, she moved to Los Angeles to pursue her professional dance career after placing in the top 6 of So You Think You Can Dance Canada.  She has worked with some of the top artists in the industry including Janet Jackson, Justin Bieber, Britney Spears, Nicki Minaj, Katy Perry, and Kanye West.  
In 2016 Mel and Kim Gingras created You Got This Girl, a program to teach girls around the world how to bravely pursue their own dreams. Mel knows that there’s nothing you can’t do when you have the right mental attitude.  Mel continues to champion this mission everyday as she pursues a career in film directing, having recently worked with director George Tilman on The Hate U Give. It’s her mission to inspire women everywhere to embrace themselves and go after what they want!

By This Expert

Opening Up the Heart

01: Opening Up the Heart

Meet Mel on the mat for a soothing yoga class that will have you working on yourself from the inside out. Cover the basics of yoga, harness the power of your mind, and end with a meditation that will have you feeling physically and mentally ready for your day.

45 min