Live in a Beautiful State with Preethaji

In this 10-day meditation and mindfulness course, you will learn to walk out of anxiety to live in calm. You will learn to live effortlessly, love effortlessly, and achieve effortlessly.

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Live in a Beautiful State with Preethaji is rated 5.0 out of 5 by 1.
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Rated 5 out of 5 by from Path toward peace A valuable set of prayers / meditations that all faiths can practice daily to (re)establish or maintain the connection to His / Her love on a journey towards peace in this increasingly complex and diverse reality. Namaste
Date published: 2021-08-20
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Overview

In this 10-day meditation and mindfulness course, you will learn to walk out of anxiety to live in calm. You will learn to walk out of loneliness to experience love. You will learn to walk out of stress to experience a serene mind. You will learn to live effortlessly, love effortlessly, and achieve effortlessly.

About

Preethaji
Preethaji

Preethaji is a transformational leader, the cofounder of O&O Academy with her husband Krishnaji, and the author of The Four Sacred Secrets. She is also mother to her 15-year-old daughter, and a mentor to thousands of students around the world.

By This Expert

1st Milestone: Live in a Beautiful State

01: 1st Milestone: Live in a Beautiful State

When you are in a suffering state, you experience inner disturbance. This manifests as irritation, frustration, hurt, anger, loneliness, insecurity, sadness, or depression. Essentially, when you are in a suffering state you feel separated. You feel alienated. You are not present to life. In contrast, the beautiful state is a state in which you feel connected. You experience calm, joy, expansion, and love. Today’s Soul Sync practice will help us live in a beautiful state and walk out of anxiety, loneliness, and stress.

26 min
2nd Milestone: Impact of Your Current Consciousness

02: 2nd Milestone: Impact of Your Current Consciousness

Consciousness is all that exists. It is the mind, as well as matter. Consciousness is the entire process of being-seeing. There is nothing in this world, there is nothing in this universe, that is not consciousness. To truly grasp this concept, we must first answer the question, “What is consciousness?” Together, we’ll investigate whether we are living in an expanded, beautiful state of consciousness, or in a limited, suffering state, where the experience of life is constricted.

15 min
3rd Milestone: Awaken to Serenity

03: 3rd Milestone: Awaken to Serenity

Like a fish seller who has grown comfortable with the smell of old fish, when we live too long with one particular way of thinking we create a false comfort zone. We build strong neural connections in the brain, and then it is easy to return to those emotions, again and again, even if they are fundamentally painful. Today's lesson focuses on the serene mind practice, which is designed to help you walk out of the suffering state when it arises.

14 min
4th Milestone: See the Truth with Compassion

04: 4th Milestone: See the Truth with Compassion

There are times in our lives where we feel compassion towards others, where we feel what the other is feeling, and we respond with love. There are times when we want to run away when another person is in suffering. Another person's fear is a disturbance. But why do we do that? This lesson is all about moving away from the suffering states of judgment and anger, and immersing ourselves in compassion. We are fundamentally one in our humanity. We are fundamentally one in our seeking, in our desires.

15 min
5th Milestone: Experience Universal Intelligence

05: 5th Milestone: Experience Universal Intelligence

To assume that intelligence is limited to the brain alone is ignorant. There is an invisible intelligence that is pervasive in this universe. You will find that when you're able to let go of your suffering states of worry, fear, obsession, and simply ask the universal intelligence for help, it comes. It reveals itself to your mind as an idea, to your body as healing.

12 min
6th Milestone: Walk Out of Anxiety

06: 6th Milestone: Walk Out of Anxiety

What is anxiety? It is a waking dream. It is a lie. As long as we are in a state of anxiety, there is fear, there is desperation and helplessness. Once we wake out of it, we are free. Today, we will learn the art of calm and clear thinking. Let us wake up from this daymare and let us live life.

11 min
7th Milestone: Open Your Heart to Love

07: 7th Milestone: Open Your Heart to Love

Throughout our life, we experience rejections, failures, and regrets. These cause deep ramifications in our consciousness. We become so attached to our hurts and disappointments that we shut ourselves off from everyone around us. We become incapable of experiencing love in our hearts and love in our lives. Let us move out of our loneliness and experience love. Only when we open our hearts and dissolve defensive shells can we experience true connection.

8 min
8th Milestone: Clear Away Stress

08: 8th Milestone: Clear Away Stress

External pressure is unavoidable for all living creatures, but humans have this peculiar quality of converting the external pressure into internal stress. Today, we’ll learn how to free ourselves from stress through the serene mind practice, one of the most powerful ways to work out of stress in any life situation.

10 min
9th Milestone: Connect with Gratitude

09: 9th Milestone: Connect with Gratitude

To live in gratitude is to live in awareness of our inseparability from all life. It is to see how so many factors go into determining every experience. The more you feel grateful, the more reasons you find to feel grateful. This is the structure of life itself.

12 min
10th Milestone: Shift the Collective Consciousness

10: 10th Milestone: Shift the Collective Consciousness

Currently, there is an increased obsession with the self. Relationships start with love at first sight but crumble with the first fight. Communities build fences and peer out of barred windows. Nations are at unrest with their neighbors. We must move away from separation. Let us move into a meditation that will connect us to our larger selves, to the bigger picture.

16 min