How to Dance

Remember when our dancing lessons came from an interactive video game? We've really stepped it up with this.
How to Dance is rated 4.5 out of 5 by 6.
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Rated 5 out of 5 by from Excellent Course Thank you to the Great Courses Plus for adding this great course! The classes are presented in a clear, easy to follow style. I am an intermediate social and ballroom dancer and i learned a lot from this course. As far as i am concerned the choice of dances taught is spot on. Not too many people are going to be going out to do the Samba or Pasa Doble. It was a nice surprise to see the night club two step and country dancing included. The instructors have a welcoming style with good chemistry. The sections on the history of each dance were also appreciated. Overall a great addition to the Great Courses!
Date published: 2021-05-28
Rated 4 out of 5 by from Problem with intro. Dance lessons great. To state that African slaves used dance to stay healthy on the voyage across the Atlantic is a horrible misrepresentation of the brutal conditions on the "Middle Passage." Slaves were chained in narrow shelves below deck and remained chained in their brief trips on deck for feeding.
Date published: 2021-05-03
Rated 3 out of 5 by from An Introduction To Some Dances Experienced American-style dancers will find many excellent points for review, but also many points that are one of many possible variations, and some over-the-top competition styling, The target market is dances with little to no experience, in the US, and course rating is based on that market. The cover photo is atrocious, violating the description given in Lesson 2. I assume this photo was chosen without input from the instructors. I did not examine the lessons closely enough to decide if there are notable omissions, other than to question the choice of specific figures. There is no guidebook and no list of resources. I had many false starts and dead ends when I started dancing because I did not realize I wanted a Bronze medal course. The instructors do not discuss alternatives with structured learning and defined goals. International style figures are mentioned but not included, Although 10-dance competition is mentioned, Samba, Paso Doble, Quickstep and Viennese Waltz are not covered. Dance positions all American style open/latin, not closed. No discussion of the importance of proper footwear including heel heights. Recommended for experienced American style dancers. Of some value to inexperienced dancers. Not of much value for International style dancers.
Date published: 2021-05-01
Rated 5 out of 5 by from Guidebook? This course is marketed by The Great Courses as packaged with a 200 page guidebook. Will the Guidebook be available for subscribers to the Great Courses Plus?
Date published: 2021-04-27
Rated 5 out of 5 by from Clear, Fast-Paced Course with Awesome Instructors This is a great dance course and will complement live instruction, but don't expect to sit on a couch and watch a 30-minute lecture -- be prepared to get up and move from the very beginning! Rob and Alyssa are extremely talented professional dancers. Their demonstrations and explanations of each step and pattern are exceptionally clear, but as they say at the outset, you'll need to pause, reverse and re-play each pattern multiple times in order to learn the steps. After a two-lecture, 30-minute introduction to Latin dance (complete with a 2021-style history covering the role of slavery in evolution of these dances), the next 34-minute lecture covers the Rumba, from basic to very advanced moves. There's a lot here: My wife and I are also taking a live instruction dance course -- that 34-minute Rumba video covers as much material as three or more of our 90-minute live sessions. Learning how to lead and how to follow are very important in all these couples' dances. Ron and Alyssa are exceptionally clear about this, again in a 2021-style gender-neutral way -- and they show how wonderfully a pair can dance together when correctly reading the subtle signals from one to the other. While the lessons are clear enough for a novice, who works at it, to learn these dances, it takes real effort and practice to do so, and the one thing Ron and Alyssa cannot provide is feedback from the watchful eye of a live instructor. Yet unlike the typical group dance class that may meet once a week, this video course is "1 to 1", available every day, and its pace is under your control. So I believe this course and live instruction are very complementary. Finally, while you should expect to be on your feet for 80% or 90% of these videos, there are segments where you can sit back, and just watch in amazement as two very talented dancers show you how dazzling and poetic great dancing can be.
Date published: 2021-04-26
Rated 5 out of 5 by from ANOTHER FORM OF EXPRESSION Im happy to have found this update on the Email BOX
Date published: 2021-04-23
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Learn to dance, using this accessible and flexible series of lessons that take you step by step through four major genres of dancing and their many styles.


Rob Glover

Dance is so much more than just moving to music; it’s a creative outlet.

Originally from Liverpool, England, Rob Glover has been involved in the performing arts since he was a young boy. He first trained at Chiltern School of Dance and Drama during high school and then at Merseyside Dance and Drama Centre, a private performing arts college.

Rob is a world-renowned professional dancer and choreographer. He’s skilled in the dance styles of ballet, tap, modern, jazz, Latin, ballroom, American rhythm and smooth, lyrical, contemporary, swing, and more.

Rob holds many championship titles and is a certified judge in multiple styles of dance. As a creative director within various worlds of entertainment, including TV, theater, and other large-scale event formats, he has worked on many celebrated and diverse productions. He owns a production company based in Boston and serves as director of FLX Movement for Millennium Tower.

By This Expert

Alyssa Lundgren

Dance is a means of relieving stress and maintaining your mental health.

Growing up in Charlottesville, Virginia, a young Alyssa Lundgren dreamed of becoming a ballerina and a doctor. While her journey took a slightly different path, her love of movement, science, and the arts was already evident. She took jazz, ballet, and ballroom dance at a young age, ultimately becoming an instructor by the age of 16.

Alyssa attended James Madison University and graduated with a BS in Biology. She spent more than a decade managing a medical research lab at the University of Virginia, all while continuing to cultivate her dance, movement, and coaching profession.

After finding national competitive success and recognition, Alyssa has since routinely served as an instructor and a judge within various esteemed dance circuits and conventions throughout the United States. Her passion for body mechanics, movement, and science has also led her to become a certified personal trainer.

By This Expert

How to Dance


Beginning Your Dance Journey

01: Beginning Your Dance Journey

In this lesson, you’ll meet your instructors. Learn why they say dance opened the whole world up to them and why they describe dance as a way to engage cognitive and physical function in the social realm. Your instructors will introduce you to the four main genres you’ll experience in this course: Latin, swing, ballroom, and country.

8 min
Getting Started with Latin & Rhythm Dance

02: Getting Started with Latin & Rhythm Dance

Explore the history of Latin dance—from Spanish and Caribbean immigrants to African slaves, Spanish troubadours, and more. Since most of Latin dance evolved in Cuba, you’ll learn the knee movements that lead to the hip action known as Cuban motion. With Cuban motion and closed-change foot action, you’re ready to learn the individual Latin dances.

7 min

03: Rumba

Rumba comes from the Cuban Spanish word rumbo, meaning “party”—and that’s exactly what the rumba is. It’s a passionate dance that is said to embody important elements of life and love. In this lesson, you’ll learn the American version of the dance by exploring the rumba box, rumba rocks, crossover breaks, and more.

34 min

04: Mambo

The mambo is a Latin dance from Cuba that became extremely popular in New York in the 1940s and ‘50s. In mambo, the dancers keep their feet directly underneath their body weight, not traveling a great deal. Even so, this quick dance can be full of fun twists and turns. Master the mambo basics—rock steps, switch turns, and pivot turns—along with several partner patterns, including open breaks and double turns.

28 min

05: Cha-Cha

The cha-cha, born in Cuba from the mambo, was one of the most popular dances in the US in the 1950s. Discover how to dance the cha-cha’s defining triple step—which differentiates it from the rum-ba and mambo—as well as rock steps, switch turns, crossover breaks, and more. And, both the follower and leader can turn in the cha-cha, making it even more fun to dance and to watch!

34 min

06: Salsa

The salsa—mixing Cuban mambo with New York jazz—has many local variations. Here, you’ll learn how to dance LA salsa, also known as “On 1.” While this is a fast dance without a lot of traveling, arm styling and spins add freedom and creativity. You’ll discover salsa’s circular motion while learning rock steps, spot turns, salsa breaks, twists, and more.

19 min
Latin & Rhythm Dance-Along

07: Latin & Rhythm Dance-Along

Join in on a Latin dance party. Along with your teachers, you’ll enjoy dancing the rumba, mambo, cha-cha, and salsa. The similarities between these four Latin dances will be obvious, both in the dance steps and the musical instrumentation. But watching the styles one right after the other, you’ll be able to clearly hear the varying rhythms that make each style unique.

8 min
Getting Started with Swing Dance

08: Getting Started with Swing Dance

Swing dance was born out of 1920s jazz and is one of the earliest true American dance forms. From the Lindy Hop, known as the grandfather of swing, several subsequent dance styles developed. The majority of swing dances stay in place but rotate in circular motion, with energetic, tight turns. In this lesson, you’ll learn the basic rhythm of swing, and the main dance elements—the rock step and the triple step.

7 min
Single-Time Swing

09: Single-Time Swing

Single-time swing might be the first dance style developed specifically for television. The music tempo featured on American Bandstand in the 1950s was too fast for triple-steps and Latin hip motion, which the censors did not want to see on after-school TV, in any case. Consequently, a simpler and tamer version of East Coast swing was demonstrated on the show and is still danced today. Explore the solo and partner patterns—including the throw out and the cuddle—of this single-time swing.

20 min
East Coast Swing

10: East Coast Swing

East Coast swing includes the triple steps that were removed in single-time swing. It is danced to medium-tempo music, with part of the steps underneath the body weight, and the other part traveling. You’ll learn variations on the single-time steps from the previous lesson, as well as how to put some spin in the dance by rotating the triple steps.

27 min
Lindy Hop

11: Lindy Hop

The Lindy Hop is a high-energy dance that originated in Harlem, New York, in the 1920s and ‘30s. Similar to East Coast swing but with more counts and bounce, the Lindy Hop can move in all directions, all around the room. Here, you’ll learn the rock step, triple step, swivels, flip flops, as well as the Lindy circle, the most useful and popular Lindy partner pattern.

20 min
West Coast Swing

12: West Coast Swing

West Coast swing developed from the Lindy Hop and was documented on the dance floors of Los An-geles in the 1940s and ‘50s. The beauty of this version is that it can be smooth or energetic, bluesy or contemporary, and danced to almost any tempo music. Learn the most important solo basics—walks and triple steps—along with the sugar push, underarm turn, sugar tuck, inside roll, and more.

31 min

13: Hustle

The hustle is an energetic dance melding the Latin and swing genres, incorporating the footwork of single-time swing and the hip motion of the mambo. The height of the hustle’s popularity was during the 1970s disco era, but it is still danced socially and competitively today. You’ll learn the hustle’s syncopated back and side rocks, the throw out and return, the shadow, and more.

25 min
Swing Dance-Along

14: Swing Dance-Along

Get a front-row seat to watch all five swing dances performed one after the other, highlighting the similarities and differences between the various dance rhythms and steps. You’ll also see some techniques and tips that weren’t taught in previous lessons but add refinement and sparkle to the genre. Follow along with the jazzy excitement of swing!

6 min
Getting Started with Smooth & Ballroom Dance

15: Getting Started with Smooth & Ballroom Dance

Dive into the history of ballroom dancing—which really took shape in the 20th century with the burst of new musical styles—and meet the Americans who were important in popularizing the genre. While the days of social dancing in tuxes and ball gowns are behind us, these dances are still taught and danced throughout the world.

9 min

16: Waltz

The waltz, once known as a “wicked dance” because the partners seem to be in an embrace, is an elegant and graceful dance that moves around the entire dance floor. It was disliked historically by Euro-pean dance masters because it was considered too easy to learn. In this lesson, you’ll learn waltz box steps, hesitations, links, and twinkles.

34 min

17: Foxtrot

The foxtrot is an elegant and romantic ballroom dance, considered to be one of the easiest of the genre to learn. Contemporary foxtrot can be danced to a variety of music styles, but it will often be paired with the songs of Tony Bennett or Frank Sinatra. Here, you’ll learn foxtrot basics such as the side together, rock steps, rock turn, and the follower’s underarm turn.

29 min
American Tango

18: American Tango

It is said that the tango, developed in the poor barrios of 19th-century Buenos Aires, is not a dance of the feet, but of the heart. This lesson focuses on the American style, which still evokes the smoldering passion and desire of its creators. You’ll learn the solo movements that give tango its characteristic swagger, as well as partner moves such as the curving forward basic, promenade rocking basic, and swivels.

33 min
Smooth & Ballroom Dance-Along

19: Smooth & Ballroom Dance-Along

Dance along as your instructors perform all three ballroom dances in sequence—waltz, foxtrot, and American tango. Seeing all three performed together, you’ll recognize steps borrowed within the gen-re from one dance style to the next. You’ll also learn some of the finer details about leading and following.

6 min
Getting Started with Country Dance

20: Getting Started with Country Dance

Country dance is a true reflection of the American melting pot, with dance elements from several con-tinents combined within it. Although country music was very regional in the 1800s and early 1900s, it became more accessible in the 1920s when the Grand Ole Opry began to broadcast nationwide. Uncover the history of country music and dance and its resurgence in the 1980s.

8 min

21: Polka

The name polka is from the Czech phrase for “half-step,” which describes the dance’s energetic style of lightly hopping from one foot to the other. Although its popularity receded a bit in the 20th century, the polka is still danced competitively. Experience this high-energy dance as you learn to quickly move around the dance floor with traveling triples, coaster steps, the turning basic, the weave, and more.

29 min

22: Two-Step

The country two-step, also known as the Texas two, developed from the foxtrot. But while it travels around the dance floor like the ballroom dances, it also incorporates many of the fun twists and turns of the swing genre. Practice the solo techniques of traveling walks and turns and the partner patterns of the promenade basic, turning basic, weave, and more.

24 min
Nightclub Two-Step

23: Nightclub Two-Step

This relatively young dance style has a gliding, sweeping, graceful quality, and is perfect for a night out with your sweetheart when you’re looking for an informal and romantic dance. Competitively, the nightclub two-step has become a staple in the country dance circuit. Learn such solo fundamentals as the side step and spot turn, as well as partner basics including the underarm turn, back to back, and toss across.

21 min
Country Dance-Along

24: Country Dance-Along

Join your instructors as they perform all the country dances you’ve learned. You’ll notice the differences in styles between the polka, two-step, and nightclub two-step, and also pick up some additional pointers on partnering for both the leader and follower.

7 min
Take Your Dancing to the Next Step

25: Take Your Dancing to the Next Step

In your final lesson, you’ll learn some techniques to take your dancing prowess to the next level. These include the importance of switching leader and follower roles, meeting up with existing dance communities, and continuing your dance education—as well as rewatching the lessons in this course as often as you need. That’s exactly what the pros do, and now you can, too!

5 min