Dr. Heidi E. Sormaz is the founder, owner, and director of Fresh Yoga LLC in New Haven, Connecticut. She earned her M.S. and Ph.D. in Psychology from Yale University and was a postdoctoral fellow at Yale and the University of California, Berkeley. She taught psychology at Yale, San Francisco State University, and Albertus Magnus College. Dr. Sormaz obtained the highest teaching credentials from both Forrest Yoga and Yoga Alliance.
In her academic work, Dr. Sormaz is an expert on the influence of arousal and attention on performance, the effects of anxiety on thinking, stress management, and performance in pressure situations. Her publications include the book Performance under Pressure: Managing Stress in the Workplace, published by HRD Press, and the article "Meditation Can Reduce Habitual Responding," published in Alternative Therapies in Health and Medicine. Dr. Sormaz was awarded the Flora Stone Mather Alumnae Award from Case Western Reserve University and the Wilhelm Wundt Award at the Northeast Ohio Undergraduate Psychology Research Conference.
In addition to teaching yoga in her own studio, she has presented workshops and teacher trainings at conferences and studios across the United States, including Kripalu and the Esalen Institute. Yoga Journal featured Dr. Sormaz on its list of "teachers who are shaping yoga's future" from across America.