Circular Motion Barre
Maximize your technique in this structured ballet barre. Using her method of 'the three points', Josie encourages you to maintain posture and grounding to keep your body secure and rooted.
Overview
About

01: Circular Motion Barre
Maximize your technique and relish in the music as Josie takes you through a structured ballet barre. Using her personal method of 'the three points' as a guidepost, this class encourages you to work in a circular motion while simultaneously lifting your back and grounding through the feet to keep your body secure and rooted.