Health & Mindfulness

Health & Mindfulness

Use scientifically based approaches for diet, exercise, and nutrition to improve your health.

NEW PROGRAM! The Scientific Guide to Health and Happiness

Become your best self by learning how health and happiness are connected.

Fitness View All

How to Stay Fit As You Age
The Great Courses
Essentials of Strength Training
The Great Courses
The Psychology of Performance: How to Be Your Best in Life
Wondrium
Essentials of Tai Chi and Qigong
Wondrium
Physiology and Fitness
The Great Courses
Understanding and Applying Self-Defense Strategies
Wondrium
Changing Body Composition through Diet and Exercise
Wondrium
Tai Chi for Aging with Strength and Tranquility
Wondrium
Qi Gong for Better Health and Wellness
Wondrium
Tai Chi Fitness Workouts
Wondrium
Mastering Tai Chi
Wondrium
Martial Arts for Your Mind and Body
Wondrium

Health View All

The Scientific Guide to Health and Happiness
Wondrium
Vinyasa for Life with Schuyler Grant
Commune
Nutrition Made Clear
The Great Courses
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses
The Skeptic's Guide to Health, Medicine, and the Media
Wondrium
The Mayo Clinic Diet: The Healthy Approach to Weight Loss.
The Great Courses
Outsmart Yourself: Brain-Based Strategies to a Better You
Wondrium
Mind-Body Medicine: The New Science of Optimal Health
The Great Courses
Scientific Secrets for a Powerful Memory
Wondrium
The Science of Natural Healing
The Great Courses
Scientific Secrets for Self-Control
Wondrium
How to Boost Your Physical and Mental Energy
The Great Courses
Medical School for Everyone: Emergency Medicine
The Great Courses
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
The Great Courses
The Science of Integrative Medicine
The Great Courses
Medical School for Everyone: Pediatrics Grand Rounds
The Great Courses
How to Make Stress Work for You
The Great Courses
Yoga for a Healthy Mind and Body
Wondrium
The Mayo Clinic Guide to Pain Relief
The Great Courses
Understanding the Human Body: An Introduction to Anatomy and Physiology, 2nd Edition
The Great Courses

Mindfulness View All

Meditations for Life's Challenges with Michael B. Beckwith
Commune
Vinyasa for Life with Schuyler Grant
Commune
Cognitive Behavioral Therapy for Daily Life
The Great Courses
Masters of Mindfulness: Transforming Your Mind and Body
Wondrium
The Science of Mindfulness: A Research-Based Path to Well-Being
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses
Yoga for a Healthy Mind and Body
Wondrium
Martial Arts for Your Mind and Body
Wondrium
An Introduction to Formal Logic
The Great Courses
Mind-Body Philosophy
The Great Courses
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Wondrium
The Spiritual Brain: Science and Religious Experience
The Great Courses
Take My Course, Please! The Philosophy of Humor
The Great Courses